Use egg whites, as opposed to the whole egg, when making eggs for your breakfast. The reason is because egg whites do not contain as much cholesterol; therefore, they are much better for you. When cooking you should know that two egg whites are the equivalent of a whole egg complete with yolk.
Monday, August 27, 2012
Sunday, August 19, 2012
A great source of protein for your diet is Greek yogurt. Greek yogurt, especially the non-fat kind, is a great substitute for sour cream in recipes. Actually, it can take the place of almost any creamy ingredient. Add protein to your diet by eating more Greek yogurt.
Instead of eating the whole egg, eat just the whites instead. The yolks in eggs contain more cholesterol, so the egg whites are better for you. One whole egg should be replaced with the whites of two eggs.
Saturday, June 23, 2012
You can get some equipment in your home that isn't all that expensive, and this can help you stay in shape in your very home. You can find inexpensive products to ensure results in your attempt to improve your fitness.